Journal

Spicy Honey Lemon Water

It is the time of the year for comforting hot beverages. This is a super simple recipe and it is my favorite to drink in my yeti throughout the day or first thing in the morning.

I have been hearing for years the benefits of drinking lemon water in the AM. For me, adding the honey and cayenne pepper, adds a little extra something for the taste buds as well as added benefits and gives a little kick-start to your metabolism in the AM.

Some benefits of drinking honey and lemon include: aiding in digestion, healthier skin, hydration,  improves immune system, Vitamin C, detoxifying, boosts metabolism.

crazy simple to add to your daily routine!

Spicy Honey Lemon Water

  • 10 oz of Hot Water
  • 1 tsp Honey (our favorite)
  • 2 tbsp Lemon Juice
  • dash of Cayenne Pepper

Pour hot water into mug and add your honey, lemon juice and top with a dash of cayenne.

favorite local honey | blush splatter mug | noodle bowl

Salt Week 05

TGIF! Brrr,  starting to feel like December out there! But this just means more fires, cozy blankets and hot comfort food, no complaints from me. Get cozy New England, I think snow is on the way this weekend! Here are some fun links, discoveries and things from this week! AND don’t miss the latest salt events…

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Salt Week 04

Hope you had an amazing Thanksgiving and now enjoying lots of leftovers! I will be at the shop for Black Friday 10 am – 5 pm (if you are subscribed to our newsletter, you should have received our VIP deal this morning). We are open 9 am – 7 pm for Small Business Saturday! We…

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Salt Week 03

Happy Friday!! Starting to feel a little crazy this week. The holiday buzz is starting to kick in and all the events and special dates are creeping up. Be sure to check the dates below, so you don’t miss out on all the holiday fun! Here are some fun links, discoveries and things from this…

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Happy Two Years!! 

October 3rd, 2017 – Two Years in business! Can’t believe we are celebrating our 2 years already! These photos are from our grand opening party that we had in December 2015–what a fun night! It is so awesome to look back and to see how we have evolved, and the continued relationships with artists/makers involved…

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Links 02

Happy September! Any plans for the weekend? I will be working in the brick + mortar everyday and hopefully crossing off some last minute wedding todos off the list! It all happens next week! little inspo for the long weekend…links from around the web and things/discoveries from the week…enjoy! _________________________________________________________________________________________________ Ways you can help out…

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Local Love 01 / Logee’s Plants

This past winter we planned a mid-week girl’s day for a little warmth and inspiration. We met at Vault in Mystic, CT to grab coffees and piled into one car and headed to Logee’s Plants in Danielson, CT. All of these gorgeous photos from the day were captured by my talented friend, Kelly Shea. Enjoy all of…

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Building a Productive Work Week

At the beginning of the week the many days ahead can seem very daunting, but it is also a chance for a fresh start. I think can all agree, when you start Monday off on the right foot, it is easier for the rest of the days of the week to fall into place. Here…

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Links 01

Happy Friday! What will you be up to this weekend? I will be in the shop for most of the weekend, except a little lady brunch Saturday morning with friends. Looking for something local, check out these Mystic/Stonington Gems we posted about this week. We are so excited to finally launch the site this week!…

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